"agedest" <berdid@wmconnect.com> wrote in message news:1193058808.129534.183100@t8g2000prg.googlegroups.com... > Warm up is what you didn't do enough of, the time you got hurt doing > something before you were warmed up enough for it. ... But this has not happened to me before, so > logic was not sufficient. Don't let it happen to you? And tell us, > if you will please, exactly what you in fact do to warm up for a > climb. > Outside I don't warm up - but perhaps I should Last Sunday I arttempted where a crux that was right off the ground at my trad leading limit. Poped off a couple of times and pulled something in my hand on one of them. Now I'm "out" for a few weeks. I had climbed earlier -but not within the last hour or more. Inside I usually lead two easy routes before I challenge myself.